Meal Plan Stan

Welcome back

What's cooking?

Your meal planning command center. Plan smarter meals around your shift schedule.

Getting Started

Follow these steps to get your first meal plan up and running.

1

Set your preferences

Tell Stan your eating style, dislikes, allergies, and household size so meals are tailored to you.

2

Enter your work schedule

Map out your 16-day rotation (day / night / off). Stan uses this to plan simpler meals on work nights and bigger cooks on days off.

3

Add some recipes

Paste URLs from your favorite recipe sites and Stan will import them. Start with 10-15 recipes you actually make. Don't have any? No worries — Stan can suggest meals based on your eating style.

4

Stock your pantry (optional)

Add staples you keep on hand (rice, oil, spices). Stan will subtract these from your shopping list so you only buy what you need.

5

Generate your meal plan

Hit generate and Stan builds a 16-day plan around your schedule — quick meals on work nights, batch cooks on days off, leftovers packed for shifts.

6

Grab your shopping list

Your list is auto-generated, organized by Walmart aisle. Check items off as you shop.

Quick Access

Schedule

Set up your 16-day rotation so meals match your shifts

Recipes

Build your recipe book by importing from any URL

Pantry

Track your staples and never run out of essentials

Shopping List

Walmart-ready list organized by aisle